{"id":416,"date":"2026-03-29T21:02:21","date_gmt":"2026-03-29T21:02:21","guid":{"rendered":"https:\/\/pausepose.ca\/?page_id=416"},"modified":"2026-10-24T15:06:13","modified_gmt":"2026-10-24T15:06:13","slug":"melanie","status":"publish","type":"page","link":"https:\/\/pausepose.ca\/fr\/melanie\/","title":{"rendered":"M\u00e9lanie"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Meet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\n\t\t\t\t\tM\u00e9lanie<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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With over 20 years of personal yoga practice and more than 15 years of teaching, I created Pause & Pose to offer what I wish I’d had: a space where menopause is honoured as a sacred passage, not a problem to fix. An artist and storyteller at heart,I bring that sensibility to every mini-retreat: the ability to make the complex accessible, to find humour in the difficult, and to create a space where you feel truly welcomed, just as you are.<\/span><\/p>

I’ve been through this transition myself and I know just how disorienting it can be.<\/span><\/p>

Trained in the Hatha Yoga tradition (Sivananda) and specialized in menopause yoga, I combine traditional tools with research-informed education, all within a trauma-aware, non-judgmental, and inclusive space.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tMy<\/span>\n\t\t\t\t\n\t\t\t\t\tcredentials<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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