Each mini-retreat is designed to meet you where you are, whatever your stage of the transition and whatever your yoga experience. You can follow them in order, or choose the one that resonates most with what you’re going through right now. There’s no wrong way to start.
You wake up in the middle of the night, your mind racing in circles. The day has left you drained: anxious, tense, disconnected from yourself. You’re not “losing your mind.” Your nervous system is going through something real, and it needs to be supported, not ignored.
This mini-retreat invites you to slow down deeply. Through gentle, grounding movements, soothing pranayama techniques, and an authentic sharing circle, you’ll learn to calm your nervous system from within and rediscover a sense of safety in your own body.
A wave of heat rises. Irritability sets in without warning. At night, the sheets are soaked before you’ve even managed to fall asleep. These symptoms aren’t random quirks. They’re signals from your body as it goes through a hormonal transition.
This mini-retreat uses cooling pranayama techniques and restorative poses specifically chosen to help you cool down and steady your mind. You’ll leave with tools you can use the very next morning.
Something has changed in your body: stiffness when you wake up, a loss of energy, a feeling that you no longer quite inhabit the strength you once had. But that strength hasn’t disappeared; it is transforming. And with the right tools, you can not only reclaim it, but reinvent it.
This mini-retreat offers a dynamic, invigorating practice informed by research on bone and muscle health after menopause. You will leave feeling more grounded in your body, with renewed confidence in your own power.
There’s a kind of fatigue that sleep alone can’t fix: an exhaustion that goes beyond the physical and reaches the soul. This mini-retreat isn’t an invitation to “do” anything. It’s permission to simply be, and to receive yourself with gentleness.
Through deep restorative poses, nervous system support techniques, and guided meditation, you’ll learn to give your body the deep rest it needs to recover, and to integrate everything this transition has taught you about yourself.
