The body remembers what it goes through: accumulated tension, repeated postures, forgotten injuries. Over time, your fascia (the web of connective tissue that wraps around every muscle, organ, and bone in your body) can compress and stick together, which can contribute to chronic pain, restrict movement, and disrupt circulation.
Block Therapy is a fascia therapy developed by Deanna Hansen. Using a wooden tool called the Block Buddy, it aims to decompress these tissues, release deep-held tension, and support healthy circulation. It’s gradual, sometimes intense, and always at your own pace.
Block Therapy is for anyone who wants to care for their body at a deeper level, whatever their age, fitness level, or experience.
Whether you’re moving through menopause and looking to ease joint pain, tension, or fatigue, or you simply want to find more space and lightness in your body, you’re welcome here.
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My full attention, tailored to your needs. I assess your posture, areas of tension, and goals to create a personalized session.
Three one-on-one sessions, with the same full and personalized attention. Ideal for building a regular practice. Save $15.
A shared experience to discover or deepen the practice, in a warm and supportive space. Dates are posted on the Events page.
I’m a certified Block Therapy practitioner, trained by Deanna Hansen, the founder of the method, and her team. This training allows me to offer a rigorous, safe approach that deeply respects the body.
